Garlic Lime Chicken

Garlic Lime Chicken Serves 6

• 1 teaspoon salt
• 3/4 teaspoon pepper
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon thyme
• 6 boneless skinless chicken breast
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1/2 cup chicken broth
• 4 tablespoons lime juice

On a dinner plate, mix together first 7 ingredients. Sprinkle mixtureon both sides of chicken breasts. In a skillet heat butter and olive oil together over medium high heat. Saute chicken until golden brown on each side, about 5 minutes oneither side. Remove chicken and add lime juice and chicken broth tothe pan, whisking up the browned bits off the bottom of the pan. Keepcooking until sauce has reduced slightly. Add chicken back to the panto thoroughly coat and serve.

Per Serving : 343 Calories; 11g Fat (31.1% calories from fat); 55gProtein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol;612mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 11/2 Fat.

SERVING SUGGESTIONS: Serve with garlic mashed potatoes (make mashedpotatoes; add garlic powder to taste), steamed broccoli.

http://www.savingdinner.com/